Monday, February 6, 2023

The Routine


around in a circle we walk

one foot in front of the other,

we turn four times but only

ever so slightly as we follow

the path set before us...  we

inhale through our noses

exhaling through our mouths

our eyes are wide open to 

make sure we know where

we are supposed to be going,

and when we have completed

sixteen revolutions, we have

walked a mile and the clock

on the wall says it has taken

us twenty minutes to have

completed this goal...  three

days a week we do this, and

four days a week we rest and

we call ourselve healthy as a

result of this weekly routine.


30 January 2024

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